Guided meditation · A Kate Reardon App
A space to be held.
Guided meditations by Kate Reardon — for sleep, for anxious days, for arriving back to yourself. Wherever you are, whenever you need it.
Or for a discount — two months free on yearly.
No credit card required
Kate Reardon · Guide
As seen in
— Sixty seconds, on us
Hear what it feels like to be held.
One minute of “Meditation For Sleep” — Kate's most-loved practice. No account, no card. Just press play.
Meditation For Sleep
Sleep & evening · 60-second taste
— Also in the library
Evening Wind Down
Sleep & evening · 6 min
Replenish And Rejuvenate
Sleep & evening · 15 min
Meditation For Sleep
Sleep & evening · 9 min
Alleviate Anxiety
Calm & anxiety · 9 min
50+ practices in the full library
New practices added every month
— Try it now, before you sign up
I'm feeling anxious
Something to hold you steady.
Alleviate Anxiety
Calm & anxiety · 9 min
Earthing and Grounding
Calm & anxiety · 11 min
Emotional Healing Process
Calm & anxiety · 9 min
Protection
Calm & anxiety · 11 min
Finding Acceptance
Calm & anxiety · 11 min
Deep Relaxation
Calm & anxiety · 9 min
You Have Got This
Calm & anxiety · 7 min
Mindfulness
Calm & anxiety · 8 min
14 days free · No credit card
— What members say
“I've tried every meditation app there is. This is the first one that feels like someone is actually with me.”
AYSHA · BYRON BAY
“The sleep practices ended a decade of staring at the ceiling at 2am. I'm a different father for it.”
BILLY · SUNSHINE COAST
“Kate's voice reaches somewhere the others don't. Ten minutes and the day loosens its grip.”
RACHEL · BALI
— For the days that are too much
A real voice, when you need one.
Kate Reardon · Guide
01
The mind that won't switch off at 2am
Sleep practices that walk you down into rest — a voice beside you until the night takes over.
02
Anxiety that arrives unannounced
Tell Held how you're feeling — or how you want to feel — and the right ten minutes finds you, wherever you are.
03
Apps that feel like software, not self care
One real voice — Kate's, recorded and left unedited. Not AI, not synthetic, not a script read by a machine. No streaks, no scores, no noise. That human presence is the whole point: it's the difference between being processed and being held.
— The library
Calm & anxiety · 8
Sleep & evening · 3
Mornings · 2
Letting go · 7
Love & heart · 6
Body & healing · 5
The feminine · 5
Parenthood · 5
Spirit & guidance · 8
The chakras · 7
50+ meditations · 628 minutes of practice
“You are the stillness beneath the mental noise.”
Eckhart Tolle
— Membership
One membership, two choices.
AU$100/ year
Two months freeA year of being held — every meditation, every series, everything new.
Subscribe yearly →Not sure yet? — no card required.
Held is a general wellbeing app, not a substitute for professional medical or mental health advice. These meditations can bring on deep relaxation and altered states of awareness — please don't listen while driving or operating machinery.
You get 14 days of the full library — every meditation, every series — with no credit card. When it ends, nothing is charged; you simply choose whether to continue.
Begin tonight. Be held by morning.
50+ practices, 14days free, no credit card. Cancel in one tap if it's not for you.